HIGGY RESOURCES

Join The Empower Hour and connect with others in the exact same situation, while learning all the skills you need to thrive with scoliosis. The fabulous mental health providers leading The Empower Hour sessions will keep the discussions informative, positive, but, most importantly, fun. You’ll leave these sessions feeling ready to conquer anything life throws your way.

The first four sessions will help you work through everything you may be feeling in a positive, productive way. Once you wrap up these four, you can come back for monthly Empower Hour sessions about a variety of topics, including confidence, setting boundaries, self-care, and so much more.

Embrace the community! Get to know your leaders and fellow attendees.

In Session 2, you’ll learn strategies to help you boost your self-image, body-image, and self-esteem while dealing with scoliosis, bracing, and/or surgery.

In Session 3, you’ll learn how to identify and effectively manage your emotions, along with understanding of how scoliosis impacts your emotions. 

In the 4th and final session, you will learn how to identify the signs of stress and how to effectively manage stress when it inevitably comes your way.

The Empower Hour is designed for kids and teens with scoliosis. It is open to both boys and girls. The recommended age range is 8-18. The Empower Hour will touch on all things scoliosis, so it does not matter what type of treatment you are doing for your scoliosis. Everyone will benefit!

When you sign-up for The Empower Hour, you can book the sessions individually or you can book all four sessions as a package and save $20. We highly recommend that you participate in all four Empower Hour sessions to get the most out of the experience! Each session is focused on a different topic that will help you navigate scoliosis and anything life throws your way. However, we acknowledge that scheduling conflicts may arise, which is why we offer the sessions individually.

February 2024: Sessions will be held on Tuesdays at 7 PM CST. The dates are February 6th (Session 1), February 13th (Session 2), February 20th (Session 3), and February 27th (Session 4).

March 2024: Sessions will be held on Mondays at 7 PM CST. The dates are March 4th (Session 1), March 11th (Session 2), March 25th (Session 3), and April 1st (Session 4).

Monthly Sessions: Special edition monthly sessions will be held on the first Saturday of each month at 11 AM CST. The upcoming dates are April 6th and and May 4th.